Foods That Help & Hurt Sleep Apnea

If you suffer from sleep apnea, then you are not alone. About 22 million Americans have this condition and their breathing stops while they are sleeping. 

If you have sleep apnea, then you may already know that your weight can influence the severity of your condition. But, did you know that certain foods can make your sleep apnea worse or better? 

Here's a list of foods that can help with your condition and the foods that you should avoid. 

Foods That Can Help with Your Sleep Apnea 

These are the foods that can help you get a good night's sleep: 

  • Fruits and Veggies High in Melatonin 

As you probably know already, melatonin is a hormone that plays a crucial role in your sleep-wake cycle. Your body usually produces this hormone naturally as it starts to get darker outside to tell your body it should get ready for sleep. But, did you know that some fruits and veggies contain melatonin and can help with this process? For example, cherries, cucumbers, and corn can all help promote more restful sleep so try to include them in your diet before bedtime. 

  • Foods Rich in Omega-3 Fatty Acids

Foods like salmon, tuna, seafood, or avocado can help your body produce melatonin. Try to include them in your weekly diet so that you can enjoy more restful nights. 

  • Foods Rich in Tryptophan 

Tryptophan is an amino acid that can help your body produce more serotonin, a hormone that plays a key role in stabilizing your mood, helping you with sleep and digestion, and so on. Foods like fish, beans, nuts, and chicken have a high content of tryptophan and can help your body release this hormone. 

Foods To Avoid If You Have Sleep Apnea 

Stay away from these foods if you want to have a good night's sleep:

  • Fatty Red Meats

Meets like pork or lamb can increase inflammation in your body and lead to or accentuate your cardiovascular or respiratory problems. Try to consume them in moderation if you want to sleep well at night. 

  • Full-Fat Dairy Products 

Whole milk, full-fat creams, and certain kinds of cheeses can make it more difficult for you to rest as they increase mucus production. This can aggravate your sleep apnea, so it's best to avoid them, especially before bedtime. 

  • Bananas 

Similarly to fatty dairy products, bananas can also increase mucus production, which is why it would be a good idea to avoid eating one right before bed. 

Dealing with Sleep Apnea? We Can Help You! 

Of course, there's more to sleep apnea treatment than the foods you eat. If you live in Overland Park and are dealing with this condition, then we here at The Art of Dentistry can help you and find the best treatment for your condition. 

Get in touch with us now to book your appointment with us. 

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